"Teaching You Stress Management Skills Software

Your indispensable guide to coping with and managing your stress levels. Stress is now considered to be a part of everyday life for many people – but surprisingly, a large majority of people are unaware that they are even suffering from stress, let alone how to manage it effectively. Stress is an internal response to a situation we may find hard to handle, and although we cannot change many of the external triggers of stress, we can change the effect that stressful situations have on us through effective stress management.

Is your stress personality typical of a ‘Type A’ or a ‘Type B’ character? What is your personal response to stress? Do you Fight, or take Flight? How is your mental fitness IQ compared to others? Take an honest look at yourself and find the answers to these questions and much more in Teaching-you Stress Management Skills.

This indispensable course in stress management instructs you in how to understand, recognise, and cope with stress using a wide variety of techniques including audio-visual clips, mini-progress tests and personal assessments.

Features

• Readiness assessment – rate your own stress management skills and readiness
• Mini-progress tests – check your understanding as you progress through the topics
• Audio video clips with key supporting points – listen to the video and then remind yourself of the key points
• Video examples – watch as you’re shown video clips of people managing stress successfully
• Mini-video assessments – evaluate the best course of action
• Quick start – start the course where you finished last time
• Clearly categorised sections – take a section at a time
• Follow your progress on the main menu - know what sections you have covered
• Post assessment – see whether you have mastered the content in this program

System Requirements

• PC Operating System: Windows ME/ 2000 / XP / Vista
• PC CPU Type and Speed: Pentium 133 or equivalent
• Hard Drive Space (MB): 90MB
• Memory: 32MB
• Graphics: 800x600x16 bit colour
• Audio: Any 100% Windows compatible soundcard
• Printer: Required

Buy "Teaching You Stress Management Skills" for only £9.99!
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